Every Child, Inc. is Taking Over!

Every Child Logo

Every Child is pumped up about the Spark Pittsburgh Challenge. Last year we finished strong and at the last minute went from 9th place to 5th place with over 10 million steps! We are running, walking, and biking to the finish line this year with hopes to do even better! Every Child’s mission is to build a…

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Managing Blood Pressure with a Heart-Healthy Diet

Heart Healthy Diet

By: Ryleigh Limina What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources Aim to eat a diet that’s rich in: Fruits Vegetables Whole-grains Low-fat dairy products Skinless poultry and…

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