Managing Blood Pressure with a Heart-Healthy Diet

Heart Healthy Diet

By: Ryleigh Limina What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources Aim to eat a diet that’s rich in: Fruits Vegetables Whole-grains Low-fat dairy products Skinless poultry and…

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