Managing Blood Pressure with a Heart-Healthy Diet

By: Ryleigh Limina What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources Aim to eat a diet that's rich in: FruitsVegetablesWhole-grainsLow-fat dairy productsSkinless poultry and...

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What Is WellAdvised(k)?

WellAdvised(k) What is WellAdvised(k)? A holistic approach that looks at someone's entire financial situation. We meet with the individuals one on one to discuss savings debt credit loan consolidation. ...

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